I was getting close to my wedding date [when] I sought Perri out to help me lose weight before the big day. What began as a short-term goal to ensure I felt happy, comfortable and confident in my wedding dress, quickly became much more. Perri’s knowledge, passion and belief in me was inspiring. So much so that I was no longer focused on the wedding date, it was now about the years ahead of me and how I could become the healthiest and happiest version of myself. For the first time in quite a while, I was sleeping better, waking up easier, had more energy, felt mentally sharper, had minimal hormonal symptoms each month, my skin was clearer and my mental health was improving.

After a few months of training, I felt comfortable working with my doctor to cut my anxiety drugs in half – drugs that I have consistently been on since I was a teenager. I have Perri to thank for this. In the future I hope to be able to solely manage my mental health through my exercise regime and nutrition. Perriā€™s support and encouragement in this endeavor has been unwavering and it has provided so much comfort to know there she was there for guidance and help along the way.

Exercise and nutrition is no longer something I look at as a way to achieve a certain weight or physique, it is a means by which I can fuel my body and brain in order to live this life as my best self. I cannot thank Perri enough for all that she has done for me and cannot wait to continue my journey.